The AMH (Anti-Mullerian Hormone) is an important hormone in women’s reproductive systems. It maintains the production of follicles in your ovary. The follicles develop into immature eggs that have the potential to grow and fertilise. 

The follicle quantity in your ovary is called Ovarian Reserve. But, your ovarian reserve decreases as you age. It means your chances of getting pregnant also decline with age. 

While you can not control ageing, you can stop the AMH hormone from decreasing through some tips. Health professionals suggest taking an ovarian reserve test for females to understand their chances of pregnancy. Refer to this blog to find some tips and methods to prevent the AMH from decreasing. 

What is Anti-Mullerian Hormone (AMH)? 

The anti-mullerian hormone (AMH) is a protein hormone. It is a credible biomarker that shows the quantitative state of immature eggs in your ovaries. 

What is Ovarian Reserve?

The anti-mullerian hormone regulates the ovarian reserve. The term is referred to the number of eggs in your ovary. Low levels of AMH lead to a low quantity of ovarian reserve. You can measure the quantitative state of eggs in your ovary through the ovarian reserve test. 

Common Causes for Low Levels of AMH 

You can have low levels of AMH due to multiple reasons. It could be your diet, no exercise, genetics, routine, or environment. 

Since the AMH regulates your ovarian reserve, any influence on AMH will affect your ovarian reserve. Therefore, the AMH tends to decrease as a woman crosses her mid-30s. Females almost become infertile by the time they hit 40. 

Apart from age, there are various factors you can control to increase your AMH levels for better ovarian reserve. Some common causes for low levels of AMH include; 

Age 

Age is the common cause behind low AMH levels and poor ovarian reserve. Women are born with a limited supply of oocytes for a lifetime. As you age, these oocytes (immature eggs) either ovulate or die in every menstrual cycle until menopause. You can not control your ageing process whatsoever.

However, a routine ovarian reserve test can help you stay aware of your egg’s quantity. It can assist doctors in devising a suitable fertility plan for you.

Smoking

Smoking is the cause of many health problems. Smoking and alcohol consumption is highly harmful to women, especially those who plan to conceive. Smoking depletes the ovarian reserve quickly. 

Ovary Failure (Early Menopause)

This condition is rare, but early menopause can lead to low levels of AMH. It happens due to poor health conditions or remedial medications, such as chemotherapy. 

Endometriosis 

Endometriosis is a deadly disorder in women where tissues on your uterus lining grow outside its cavity. Endometriosis leads to hormonal changes and disbalance that affect your menstrual cycle. Hence, it causes the uterus lining to become sensitive and inflamed. 

Final Words 

You don’t have control over your ageing process. Luckily, knowing the leading cause behind your low AMH and poor ovarian reserve allows you to take the right steps in your fertility journey.