When it comes to glowing skin, fruits and vegetables are your friends. They’re rich in nutrients like potassium, magnesium, folic acid, and pantothenic acid. Plus, they’re packed with dietary fibres. A few of these foods will improve the texture of your skin, lighten your skin tone, and fight skin cancer. Try juicing beetroot for an instant skin-brightening boost.

Dark leafy greens such as spinach are loaded with antioxidants and vitamins. These nutrients are great for your skin because they help reduce dullness and enhance its glow. Add them to salads, soups, wraps, and daal for a boost of healthy, luminous skin. For a tasty, guilt-free breakfast, add a few pieces to your morning smoothie. You can even eat them raw.

The antioxidant properties of ginger are beneficial for the skin. In addition to fighting inflammation, it also helps retain moisture and moisturizes the skin. A delicious way to include ginger in your smoothie is to make it into a milkshake. Chia seeds are among the richest sources of omega-3 fatty acids. They help build healthy skin cells and elastin. These antioxidants reduce the risk of premature skin ageing.

Nuts, including walnuts, are another healthy food to include in your diet. They are high in essential fatty acids and vitamin E, which protect the skin from oxidative damage. But be sure to keep your walnut intake below 1/4 cup a day. Walnuts can also cause bloating and stomach pain, so if you eat too much, you could end up allergic to walnuts. And don’t forget about the antioxidants in avocados!

While fatty fish and red meat are healthy, they are not necessarily good for your skin. Choose leaner cuts of meat and use olive oil instead of butter. Avoid processed meats as they are high in saturated fats and sodium. These fats also weaken collagen, which results in dry and scaly skin. In addition, they can cause inflammation.

Yoghurt is a good example of healthy food for glowing skin. Yoghurt contains probiotics that help with digestion and prevent breakouts. These probiotics keep the skin glowing, so you can add them to fruit salads or smoothies. Just be careful not to overeat it if you suffer from acne. Dairy products are known to worsen acne conditions. So, keep in mind that dairy foods are not the best food for glowing skin.

Sunflower seeds are a great source of protein, vitamins A, E, and zinc. Sunflower seeds also contain linoleic acid, essential fatty acids, and zinc. Moreover, because they contain vitamin A, which helps fight sun damage and cell death and adds a healthy glow to your skin.

Drinking green tea is another healthy food for glowing skin. Drinking green tea daily can protect your skin against the harmful effects of UV rays, improve blood circulation, and reduce the risk of sunburn. Green tea also contains catechins, which boost skin hydration, thickness, and elasticity. Red grapes are also rich in antioxidants, and eating them will improve your skin’s texture and elasticity.