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Dulse / Dilisk / Palmaria palmata

Nutritional Information

The following has been taken from :-

A Guide to Commercially Important Seaweeds on the Irish Coast

by Jim Morrissey, Stefan Kraan and Michael D. Guiry.

Irish Seaweed Centre, Martin Ryan Institute, NUI, Galway, Ireland

Published by B I M - Copyright © 2001 Bord Iascaigh Mhara

It can be said that Dulse - Palmaria palmata can contain high levels of protein and Iron

Nutritional analysis of Dulse - Palmaria palmata

Nutrient Amount
Protein
 12 - 21 %
Fat
 0.7 - 3 %
Carbohydrates
 46 - 50 %
Vitamin C
 150 - 280 ppm
Beta - Carotene
 663 i.u.
Vitamin B1
 7 ppm
Vitamin B2
 2 - 5 ppm
Vitamin B3
 2 - 19 ppm
Vitamin B6
 9 ppm
Vitamin B12
 6.6 ppm
Vitamin E
 1.71 ppm
Calcium
 2000 - 8000 ppm
Iodine
 150 - 500 ppm
Iron
 56 - 350 ppm
Magnesium
 0.2 - 0.5 %
Manganese
 10 - 155 ppm
Sodium
 0.8 - 3 %
Zinc
 3 ppm

These are a range of the typical nutrients available from Dulse - Palmaria palmata

- variations occur from location to location and time of year

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